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Coaching and Therapy

Support when you need it most.

One to one sessions that are as unique as you are

I’m Naomi Woolfson the founder of Embrace Fertility. As a practising Cognitive Hypnotherapist, Emotional Freedom Technique (EFT) and Neuro-Linguistic Programming (NLP) practitioner, I work with women across the globe and tailor our sessions to meet your needs.

This page outlines what fertility coaching and therapy is and how it can support you to create a life that you love. 

Book a free 30 minute clarity call to discuss how I can support you. 

How can working with a fertility coach support your journey to parenthood?

 

  • Reduce stress, control anxiety and increase feelings of calm
  • Enhance your fertility – balancing hormone fluctuations
  • Support lifestyle changes such as weight loss or weight gain
  • Support during fertility treatment (IUI, IVF, ICSI, IMSI)
  • Overcome fear of needles, hospital procedures
  • Enter treatment feeling empowered and calm
  • Support during your two week wait
  • Restore your self-esteem and trust in your body
  • Develop resilience and coping techniques
  • Clear fears of pregnancy, miscarriage, birth and parenthood
  • Work through feelings of grief
  • Overcome jealousy and anger
  • Miscarriage support
  • Discuss concerns about your relationships – with partner, friends or family
  • Pain management and lifestyle changes for conditions such as endometriosis
  • Getting happy while trying to get pregnant
  • Early pregnancy support
  • Late pregancy support

“I kept having horrible flashbacks about my ectopic pregnancy and was scared to try and conceive naturally. It felt like a big issue that scared me and dominated my thoughts and actions. I wanted to change my thought patterns and knew I couldn’t do it on my own. 

I felt a shift about my feelings to past events during the session. Beforehand my ectopic felt like a magnified image in my mind and lots of emotions were attached to it. Afterwards the event seemed much further away, like it happened but I was slightly separated from it. It didn’t take up so much space in my mind and the emotional fear had disappeared. 

The next morning I felt a desire to try naturally. There was no fear and it seemed like the obvious solution. I woke up on Sunday morning thinking I’m having a lovely weekend – a new thought for me. Everything seemed much clearer. On Monday morning I felt carefree. A glimpse of my old happy self.”

Helen

Fertile Thoughts Activation Process

Through my professional training, supporting women struggling with infertility for the past 7 years and my own personal experience of conceiving naturally following almost four years of infertility, IVF and miscarriage I have created the Fertile Thoughts Activation Process. Five steps that I use in my coaching and therapy sessions with one-to-one clients and as the foundation of the Embrace Fertility Method.

Coping

We start with stress reduction cognitive behavioural techniques to allow you to cope with the emotional rollercoaster of trying to conceive. 

Comfort

I will teach you simple but effective acupressure and neurolinguistic programming exercises to instantly soothe your mind and body in the moment while rebalancing your parasympathetic nervous system and hormones therefore enhancing your fertility.

Connecting

A range of beautiful meditation exercises and to allow you to connect deeply with yourself and your body, your partner and future child.

Clearing 

Emotional freedom and hypnotherapy to clear the thoughts, emotions and beliefs that may be blocking your ability to get and stay pregnant.

Creating 

Powerful guided visualisations, journaling exercises and affirmations to instruct your conscious and unconscious minds to create the life you desire.

You may have tried some of these techniques in the past and loved them or loathed them. It’s not that they don’t work for you, you just need a tried and tested method of applying them in the correct order in a way that allows each technique to enhance and build on the one previous.

Why Choose Embrace Fertility

7 years of experience

I’m a trained cognitive hypnotherapist and specialise in mind-body fertility support. 

Support when you need it

work with women across the globe who are struggling to get and stay pregnant.

Understanding

I went through infertility, IVF & miscarriage myself before conceiving naturally - twice!

3 month support package:

 

Discovery Session: Detailed history take on your personal circumstances and we solidify what you would like to achieve over the coming months. In cognitive hypnotherapy we always set a goal that we can work towards to keep the therapy focused and to allow us to monitor success. 

Therapy/Coaching Sessions:

I guide you through my five-step fertile thoughts activation process as explained above. Interventions to clear emotional blocks and limiting beliefs. Hypnosis including your own personalised suggestions, which will be specific to exactly what you want to achieve. I will use your own language and representational system so this is created purely for you and therefore is incredible powerdul.

If appropriate in these sessions I will also teach you self-help techniques to aid relaxation and stress reduction.

If required sessions can include deep relaxation of both the mind and body.

3 month package to include:

1 x discovery session

1 x 90 minute therapy session

4 x 1 hour therapy/coaching sessions

Personalised hypnosis recording as appropriate to your desired outcome.

Additional hypnosis and meditation MP3s to support your transformation.

Email support for 3 months.

Book your free clarity call now:

In our 30 minute video call together, we’ll get crystal clear on what you are struggling with at the moment, how you would prefer to be feeling and what your 3 month goal is.

At the end of the call, if it makes sense we can have a conversation about working together.

You can book your free coaching call by hitting the pink button above. After you have picked your slot you will be prompted to let me know details about your circumstances. This session is a no obligation chance for us to gain clarity on how I can support you.

If you’d like to contact me in regards to anything else please use this contact form.

9 + 3 =

“Life for me was pretty much ruled by anxiety, and fear of having a panic attack, not being in control of myself, or possibly going mad from the anxiety. Pretty exhausting! I thought I would like to try hypnotherapy as I wanted to change my thoughts around anxiety and be able to become more accepting of the way things are right now. I was in a brilliant mood last night after our session and very relaxed. I would recommend working with you without hesitation. I had forgotten what it was like to be light-hearted for a while – good to feel it again.” 

Samantha

I felt as though my thinking and fears were taking me further away from my ultimate goal. I wasn’t sure how to best handle my mental health and I needed someone to help me. We were just starting to try interventions and the first one didn’t work. I felt at my most frustrated and knew this feeling would build with each negative cycle and that this would work against us. I found the sessions interesting and useful. I feel like I have done something helpful and positive. I don’t feel as scared and I feel I have coped with a lot better than I would have done.”

Alexandra

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