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Coaching and Therapy

Support when you need it most.

One to one sessions that are as unique as you are

I’m Naomi Woolfson the founder of Embrace Fertility. As a practising Cognitive Hypnotherapist, Emotional Freedom Technique (EFT), Applied Movement Desensitisation & Reconsolidation (AMDR) and Neuro-Linguistic Programming (NLP) practitioner I work with women across the globe and tailor our sessions to meet your needs.

This page outlines what fertility coaching and therapy is and how it can support you to create a life that you love.

Book a free 30 minute clarity call to discuss how I can support you. 

How can working with a fertility coach support your journey to parenthood?

 

  • Reduce stress, control anxiety and increase feelings of calm
  • Enhance your fertility – balancing hormone fluctuations
  • Support lifestyle changes such as weight loss or weight gain
  • Support during fertility treatment (IUI, IVF, ICSI, IMSI)
  • Overcome fear of needles, hospital procedures
  • Enter treatment feeling empowered and calm
  • Support during your two week wait
  • Restore your self-esteem and trust in your body
  • Develop resilience and coping techniques
  • Clear fears of pregnancy, miscarriage, birth and parenthood
  • Work through feelings of grief
  • Overcome jealousy and anger
  • Miscarriage support
  • Discuss concerns about your relationships – with partner, friends or family
  • Pain management and lifestyle changes for conditions such as endometriosis
  • Getting happy while trying to get pregnant
  • Early pregnancy support
  • Late pregnancy and birth support

The first session was like magic. I couldn’t believe how quickly it helped me. Beforehand I just couldn’t stop thinking about infertility. Afterwards it receded a bit. It didn’t feel like the centre of the universe any more. I didn’t feel like bursting into tears all the time either. It was like a switch had been thrown in my mind. I almost felt absurd for how I had been feeling in the past.”

Debbie

“Before the session I was noticing negative thoughts that I had towards myself and around this stage of our journey – feeling IVF was something we ‘had’ to do, that we were failing and needed these interventions while my other friends were getting pregnant easily, I was beating myself up for potentially being the reason why we were not pregnant yet. After our session I felt completely different towards our current place in our journey and myself – Naomi helped me to recognise how different I would be viewing this circumstance if it was happening to a friend rather than myself and the reality that our treatment is something we are choosing to do to assist usI am now feeling that this is all happening FOR us rather than TO us.

Jamie

“Life for me was pretty much ruled by anxiety, and fear of having a panic attack, not being in control of myself, or possibly going mad from the anxiety. Pretty exhausting! I thought I would like to try hypnotherapy as I wanted to change my thoughts around anxiety and be able to become more accepting of the way things are right now. I was in a brilliant mood last night after our session and very relaxed. I would recommend working with you without hesitation. I had forgotten what it was like to be light-hearted for a while – good to feel it again.” 

Samantha

I felt as though my thinking and fears were taking me further away from my ultimate goal. I wasn’t sure how to best handle my mental health and I needed someone to help me. We were just starting to try interventions and the first one didn’t work. I felt at my most frustrated and knew this feeling would build with each negative cycle and that this would work against us. I found the sessions interesting and useful. I feel like I have done something helpful and positive. I don’t feel as scared and I feel I have coped with a lot better than I would have done.”

Alexandra

“I kept having horrible flashbacks about my ectopic pregnancy and was scared to try and conceive naturally. It felt like a big issue that scared me and dominated my thoughts and actions. I wanted to change my thought patterns and knew I couldn’t do it on my own. 

I felt a shift about my feelings to past events during the session. Beforehand my ectopic felt like a magnified image in my mind and lots of emotions were attached to it. Afterwards the event seemed much further away, like it happened but I was slightly separated from it. It didn’t take up so much space in my mind and the emotional fear had disappeared. 

The next morning I felt a desire to try naturally. There was no fear and it seemed like the obvious solution. I woke up on Sunday morning thinking I’m having a lovely weekend – a new thought for me. Everything seemed much clearer. On Monday morning I felt carefree. A glimpse of my old happy self.”

Helen

The Embrace Fertility Method

Through my professional training, supporting women struggling with infertility for the past 7 years and my own personal experience of conceiving naturally following almost four years of infertility, IVF and miscarriage I have created The Embrace Fertility Method. Five steps that I use in my coaching and therapy sessions with one-to-one clients and as the foundation of my 12 week course the Embrace Fertility Method.

Comfort

We start with simple but effective acupressure and neurolinguistic programming exercises to instantly soothe your mind and body in the moment while rebalancing your parasympathetic nervous system and hormones.

Coping

I teach you stress reduction cognitive behavioural techniques to allow you to cope with the emotional rollercoaster of trying to conceive and build your resilience.

Connecting

Beautiful meditation and hypnosis exercises allow you to connect deeply with yourself and your body, your partner and future child. Strengthening your intuition and developing trust in yourself and your body again.

Clearing 

Emotional freedom and hypnotherapy to clear the thoughts, emotions and beliefs that may be blocking your ability to get and stay pregnant.

Creating 

Powerful guided visualisations, journaling exercises and affirmations to instruct your conscious and unconscious minds to create the life you desire.

You may have tried some of these techniques in the past and loved them or loathed them. It’s not that they don’t work for you, you just need a tried and tested method of applying them in the correct order in a way that allows each technique to enhance and build on the one previous.

Why Choose Embrace Fertility

8 years of experience

I’m a trained cognitive hypnotherapist and specialise in mind-body fertility support. 

Support when you need it

work with women across the globe who are struggling to get and stay pregnant.

Understanding

I went through infertility, IVF & miscarriage myself before conceiving naturally - twice!

“After our session my fears were completely released in both my mind and body. I had logically thought through my challenge, but I was still having anxiety. After our session my anxiety was fully released. It was truly incredible. I seriously love your coaching style and technique. You get to the root of the problem very quickly, you know exactly what techniques to use and your voice is so soothing.”

Nicole

“Immediately after the first session I had a huge release of tension that I had been carrying in my hips and belly. I felt like jelly! I felt a shift not only emotionally but also physically! The shifts in thinking were also remarkable, so much more positive and happy in myself.”

Lizzy

90 Day Support Package:

 

Discovery Session: Detailed history take on your personal circumstances and we solidify what you would like to achieve over the coming months. In cognitive hypnotherapy we always set a goal that we can work towards to keep the therapy focused and to allow us to monitor success. 

Therapy/Coaching Sessions:

I guide you through my five-step fertile thoughts activation process as explained above. This includes interventions to clear emotional blocks and limiting beliefs. I will write and record your own personal hypnosis MP3 which will be specific to exactly what you want to achieve. I will use your own language and representational system so this is created purely for you and is therefore incredibly powerful.

If appropriate in these sessions I will teach you self-help techniques to aid relaxation and stress reduction.

If required sessions can include deep relaxation of both the mind and body. I design the sessions to suit you.

90 Day package to include:

– 6 x 75 minute therapy/fertility coaching sessions with Naomi

– Video recordings of your session so you can refer back to it

– Personal visualistations/mediataions within your sessions

– MP3 of the above so you can listen again

– Video message/email support throughout the 12 weeks

– Bonus welcome box 

– Access to the full The Embrace Fertility Method 12 week course with 9 core modules and 6 enhance modules

– 12 bonuses inc group coaching calls and Embrace Circle Support Group

 

Book your free clarity call now:

In our 30 minute video call together, we’ll get crystal clear on what you are struggling with at the moment, how you would prefer to be feeling and what your 3 month goal is.

At the end of the call, if it makes sense we can have a conversation about working together.

You can book your call in here: Book a call

"Even though we only spoke for half an hour I found it hugely beneficial. It was also lovely to have a proper chat and feel your passion and energy live and for real!" Heather

 

“In our last session I got the confirmation that I was afraid of birth and the revelation that my womb needed space and for me to drop the expectations I have on it. I realised that I am in tune with my body and am able to listen to it. I have the power to turn down the negative thoughts and if I concentrate I have the power to dial up the good feelings.”

Liz

“It was a real relief to be able to get some of the stuff off my chest to someone who completely understands and always has tools to hand to help. I like the range of techniques – it’s so helpful to have a mix of things to return later to depending on what feels right at the time.”

Beth

Testimonials

"Going into the session I felt worried, anxious and fearful about my current and next steps of my journey.

Afterwards I felt relief in many ways but what was amazing was how much clarity came to me even after the session which truly reinforced the value of having that 1:1 time to dive deep into what I was currently going through.

Naomi makes you feel at home and is so easy to talk to which makes the session wonderful."

Jamie - Shift Member

"I did an extra session to clear another area of emotional blockage. It was also very helpful to me. If I could afford it I would do one a week! I came away feeling uplifted and lighter which isn't always the way with talking therapy."

Becky - Shift Member

"During our session my fears were completely released in both my mind and body. I had logically thought through my challenge, but I was still having anxiety.

Afterwards my anxiety was fully released. It was truly incredible. I seriously love your coaching style and technique. You get to the root of the problem very quickly, you know exactly what techniques to use and your voice is so soothing."

Nicole - Shift Member

"Naomi has a gift of being able to get to the heart of an issue and guide you to better voice it through tapping.

I feel more empowered to overcome my binge eating. That although this has been a habit, addiction, and coping mechanism, I can still feel whole and even better without it.

I'm really glad I choose this subject even though it's not directly linked to infertility, I feel less stuck in the same thinking patterns."

Emily - Shift Member

“I was having uncontrollable feelings of anxiety at different points in the day, every day and I couldn't figure out what was causing them. Sleep wasn't good and I felt like I was in a bad cycle and trying out lots of things to help but nothing was getting to the crux of the issue. I felt a shift during the session, not only emotionally but also physically! I had a huge release of tension that I had been carrying in my hips and belly. I felt like jelly! The shifts in thinking were also remarkable, so much more positive and happy in myself. I feel transformed, much more like the old me and more resilient. I felt safe to open up and also not pushed to say anything I wasn't comfortable in saying. Looking back the anxiety I was experiencing was really debilitating and I didn't really realise how much anxiety I was experiencing on a daily basis until it had gone.

Lizzy - Shift Member

Book your free clarity call now:

In our 30 minute video call together, we’ll get crystal clear on what you are struggling with at the moment, how you would prefer to be feeling and what your 3 month goal is.

At the end of the call, if it makes sense we can have a conversation about working together.

You can book your call in here: Book a call

"Even though we only spoke for half an hour I found it hugely beneficial. It was also lovely to have a proper chat and feel your passion and energy live and for real!" Heather

 

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