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Inspiration, community and support for anyone trying to conceive, going through fertility treatments or who is now pregnant following infertility.

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3 Mindbody Secrets to Boost Fertility

3 Mindbody Secrets to Boost Fertility

You want to ensure you are doing everything in your power to increase your chances of conceiving. There is so much information out there and so much of it conflicting. Stress Versus Fertility THE TRUTH So many women are told that if they minimise their stress then they will fall pregnant. This is not just…

Mindfulness for fertility

What is Mindfulness?

What is Mindfulness?

Mindfulness is about paying attention, deliberately and without judgement, as best you can, to what is going on in your body and your mind and in the world around you. – Jon Kabat-Zinn founder of Mindfulness-Based Stress Reduction (MBSR) We spend the majority of our lives on automatic pilot, reacting to situations from habit and…

Background

Hi I'm Naomi. After my first round of fertility treatment failed I was exhausted, depressed and was having panic attacks. My fertility clinic suggested that I undertake a mindfulness-based stress reduction course. I did and the result has been life changing. The course opened my eyes to how our thoughts and feelings shape our lives and how our bodies respond to our thinking, anxious thinking = anxious body. 

I left my career in furniture design to focus on myself and my health and began reading everything I could on the mindbody link. I set up Embrace Fertility to share all that I am learning and to connect to others interested in this subject. I am an Infertility Network UK volunteer and run a free online support group. I retrained as a therapist and work with people 1 to 1 offering mindfulness coaching and Cognitive Hypnotherapy as well as running online courses. Continue reading

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