You may have tried some of these techniques in the past and loved them or loathed them. It’s not that they don’t work for you, you just need a tried and tested method of applying them in the correct order in a way that allows each technique to enhance and build on the one previous.

What we will cover:

Week 1: Set the foundation

An introduction to the transformative techniques that you will be using for the next three months.

Week 2: Coping with a negative

Powerful ways to help you deal with a negative result, thought or physical sensation.

Week 3: Reconnect with Your Body

Our mind and body are interconnected. Begin to love and trust your body again.

Week 4: Clearing for Conception 

Exercises to uncover and dissolve any energetic or emotional blocks to conception. 

Week 5: Enhance week

Choose an Enhance Module from the bonus library that resonates with what you need right now.

Week 6: Letting Go and acceptance

Letting go does not mean giving up, it is coming to a place of acceptance in your current situation and allowing life to unfold with ease.

Week 7: Visualise Your Future

We will be discussing why setting goals from a place of feeling is so important, taking inspired action and using visualisation to hone in on exactly what you want your future to look like including connecting with your future child.

Week 8: Setting Your Holistic Vision

Thinking about how you want ALL areas of your life to look both now and in your future opens up limitless possibilities and you can start to play with how you feel about things now.  

Week 9: Intuition and Intention

We practise an intuition enhancing meditation and I invite you to create a visual representation of what you would like to attract into your life.

Weeks 10 and 11: Enhance weeks

Choose Enhance Modules from the bonus library that resonate with what you need right now.

Week 12: This is just the beginning

We will create an ongoing support plan for the next stage on your journey incorporating the tools and techniques you have practiced over the past weeks. We will be discussing how to keep yourself moving forward towards parenthood.

🌟 Enhance Modules

Pick what you need, exactly when you need it.

Because TTC isn’t linear. One week you’re triggered by another pregnancy announcement, the next you’re struggling to connect with your partner, and the week after that you’re dreading Christmas.

These modules are here to meet you in those exact moments - so you don’t spiral, but instead feel supported, grounded, and ready to keep moving forward.

1. Coping with Jealousy

That gut punch when someone else gets pregnant? It can feel unbearable.
This module helps you shift that heavy, sticky energy so jealousy no longer consumes you - freeing up your energy for what actually matters.

“Shifting jealousy changed everything for me — it was like a weight lifted.” – Emma

2. Reconnecting with Your Partner

Infertility puts relationships under pressure like nothing else.
Here, you’ll discover how to actually see and love each other again — even when your ways of showing love are completely different.

3. Healing Loss & Grief

The grief of infertility or miscarriage isn’t something you can just “move on” from.
This module gives you gentle, beautiful tools to acknowledge, release, and carry your loss in a way that brings comfort and hope instead of despair.

“The course took me out of feeling depressed about my fertility problems. The biggest shift for me has been feeling like it was possible for me to be a mother and not so hopeless about what I had been through so far. It took away some of the pain.” – Ruth

4. Clearing Fears of Labour & Birth

Even while TTC, fear of birth can quietly sit in the background, whispering “what if I can’t handle it?”
This module helps you clear those fears now — including the first week of my Embrace Bump to Baby hypnobirthing course — so you can move forward with calm confidence.

5. Art Therapy Module

Words don’t always touch the deepest parts of us. Art does.
This module shows you how to use simple, powerful art practices to clear emotions and create new visions for your journey.

“The art therapy paintings I’ve done really unlocked thoughts and feelings easily for me and it suits me as the beginning of a therapeutic process. I recommend giving it a go xxx.” – Helen

6. Surviving the Holidays

Mother’s Day. Christmas. Weddings. Baby showers.
The calendar can feel like a minefield when you’re TTC.
In this module, I’ll show you how to move from barely surviving to actually thriving — with techniques that help you feel calm, grounded, and even joyful during the hardest days of the year.

✨ These Enhance Modules aren’t “nice to have.”
They’re the difference between feeling broken by triggers and feeling empowered to face them with resilience.

10 BONUSES 

BONUS 1: Hypnosis for Pain Relief

It might surprise you to learn that hypnosis can give complete relief from pain. This works due to the fact that pain is subjective. The body sends sensory messages to the brain via our nerves and spinal-cord. Our mind then processes that information and sends impulses back down from the brain with messages to amplify, diminished or ignore those physical sensations. Painkilling drugs intercept these messages and lessen our experience of the physical sensation. Hypnosis works in the same way by intercepting these messages and instructing our unconscious, the part of us which controls all of our bodily functions, to diminish or ignore them therefore giving us relief.

BONUS 2: Deep Rest – Supercharge your sleep

Nourish your mind and body with deep rest and replenishing sleep with this magical MP3.

“I’ve been resting/meditating/taking 15 mins out of my life with Naomi’s Yoga Nidra practice since October last year when I attended one of her One Day Retreats. The retreat was amazing, but the gift of Yoga Nidra I use almost daily. Never just before bed because I leave my phone in the kitchen, but normally immediately when I’ve finished work or early evening I will rest with the Yoga Nidra and then I always, without fail, feel refreshed! Thank you, Naomi, for giving me such a wonderful tool, which has had a big impact on the way I feel.” – Donna T.

BONUS 3 : Yoga class videos.

Three pre-recorded one calming, one for the 2 week wait and one for early pregnancy.

BONUS 4 : Quantum flow

Three pre-recorded 30 minute Quantum flow practises to allow us to feel grounded and connected, release what is not useful to us, and call in what we desire, on a physical and energetic level with the fabulous Pippa Moss.

“Pippa’s quantum flow classes are very calming yet powerful. She gently guides you through the techniques and I feel very supported and held by her even though watching a video. I love the way I feel by the end of the class and the tingles in my body. I enjoy having a physical way to connect to my inner being as I spend the majority of the time in my head. These classes give me a new way to switch off the chatter and tune in with myself. I love the music too and am excited to share Pippa with my fertility clients.” – Naomi 

BONUS 5: The Connection Film

This is an amazing film about the mind-body link and I have arranged a license so that Embrace Fertility members can watch it as part of the course. 

BONUS 6: Natural Cycle and IVF Cycle Hypnosis Packs

Coping & comfort (Days 1 – 5): Incorporating simple techniques to bring your body out of stress response, including one for pain relief.

Creating space & conception (Days 6 – 16): Releasing resistance and negative beliefs, enhancing feelings of love and gratitude, and visualising the process of conception be that naturally or with assistance.

Connection & support (Day 17+): Supporting you through the two week wait, bringing your body into deep relaxation and connecting with your body, your future child and your inner strength. 

“I have just done the Coping and Comfort hypnosis and feel like I’m in a blissful cloud of calm.” – Jos

“This hypnosis package has been amazing, it has brought me back to a calm and relaxed state every time I’ve gotten anxious, particularly through the 2 week wait. It’s had such a profound impact that I now generally feel calmer. I recommend it to anyone who is pursuing IVF, it’s one of the best investments I’ve made. We have been fortunate enough to have a successful second round of IVF and just wanted to thank you for your help.” – Preet

BONUS 7: I will teach you how to use Emotional Freedom Technique (EFT) for supercharging your personal development and you will have access to a libary of tap along EFT videos on a host of topics such as fear of birth, overcoming jealousy and dissolving concerns and beliefs such as ‘I’m too old to have a baby’, ‘What if I’m a bad mum?’ and ‘I feel out of control’. 

“I was feeling afraid of my upcoming IVF failing, so I did one of the EFT videos from the library and realised it was because I was predicting the outcome to be the be all and end all. i.e, if it failed that meant the final answer on if I would ever be a mum, like failing a test. The EFT video released that emotion and turned those thoughts around, then I felt optimism and less pressure and fear around the treatment.” – Becky Embrace Member

BONUS 8: Three months membership to The Embrace Circle online support community 

A safe space to connect and share your experiences throughout the course and beyond. Lasting friendships are made in this group. 

“I joined Embrace as I wanted to find acceptance that I may never conceive or carry to term a child. What I got was friendship in general, and the friendship that Karen and I built when we were pregnant together and continuing into motherhood. Totally unexpected but I’m very grateful.” – Heather Embrace Member

Please note both the support group and the group calls are a female only circle. Men are very welcome to take the course although the majority of the content is aimed at the partner who will be carrying the baby. I can recommend male support groups.

BONUS 9: Six live group meditation/coaching calls spread over the 3 months. 

“I don’t know anyone else who has been through this, so it was great to connect with others who had.” – Rebecca Embrace Member

“I LOVED doing the exercises as a group.” – Nicole Embrace Member

BONUS 10: Early Pregnancy Resources

Early pregnancy yoga, morning sickness relief MP3, hypnosis and visualisation for pregnancy MP3 and affirmations for pregnancy MP3.

What if I join and change my mind?

You can join for 21 days and then if you feel the course really isn’t for you I will give you a full refund. I ask you to commit fully during these three weeks to really give yourself the best possible chance at allowing the shift that inevitably comes with doing this type of self exploration.

What about 1:1 support?

Sometimes group work isn’t enough.
Sometimes you need someone in your corner — fully focused on you and what your body is carrying.

I’m not the kind of therapist who tells you to “really believe.”
I’m a trauma-trained mind-body fertility therapist who works globally with women ready to finally shift what’s been keeping pregnancy at arm’s length.

For over a decade, I’ve helped clients move through the grief, helplessness, and anxiety of infertility - while teaching the subconscious and nervous system tools that not only bring relief and resilience, but also significantly increase the chances of conceiving.

That’s what my Shift Package is designed for. It includes everything inside The Embrace Fertility Method® plus personalised 1:1 support with me:

✨ In-depth feedback on your opening questionnaire — so we know exactly where to begin.
✨ 6 x 75 minute therapy + fertility coaching sessions tailored to your body, your journey, your fears.
✨ Telegram voice note support throughout the 12 weeks - A therapist in your pocket.

This is the deepest, most personalised way to work with me.

👉 If you’d like to explore whether the Shift Package is right for you, book a no-obligation Clarity Call. I’ll be in touch within 48 hours.

Your fertility specialist

I have been supporting women struggling to conceive since March 2013 and completed my Emotional Freedom Technique (EFT) practitioner training later that year with Emma Roberts and Sue Beer.

I then trained in Neuro Linguistic Programming (NLP) and Cognitive Hypnotherapy at the renowned Quest Institute in London.

I am the creator of The Embrace Fertility Method®️ and use these five steps in my work with one to one clients and this 12 week mind-body program. 

I have articles published in top fertility and mindbody publications such as IVF Babble and I am a Fertility Road Magazine expert contributor.

Disclaimer: The results of my clients are amazing, however no guarantees are made that you will become pregnant using the techniques, ideas and classes I provide. The agreement to work on issues presented by clients does not guarantee a cure, a pregnancy or a baby.