Nourishing Your Body & Soul: Holistic Food Practices for Women on the fertility Journey

In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in. 

Topics discussed

Understanding Holistic Nutrition: The principles of holistic nutrition and how they can support women facing infertility.

Nourishing vs. Restricting: The importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.

Food as Medicine: How certain foods can positively impact hormonal balance and overall reproductive health.

Mind-Body Connection: The relationship between emotional well-being and food, emphasising practices that promote a positive mindset during the infertility journey.

Practical Tips: Actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.

Supportive Community: The importance of building a supportive network and seeking guidance from professionals who understand holistic health.

Encouragement and Empowerment: Bethany encourages listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.

Download Bethany's free meal plan: 

7-day fertility meal plan. 

Ask Bethany questions in a free Embrace group call this Wednesday

Bethany has kindly offered to run a group call for us on Wednesday at 8.30pm GMT for you all to ask questions. 
Complete the short form linked from my profile to save your seat and let Bethany know in advance what your biggest struggles are right now in terms of fertility, hormone health, nutrition or motherhood and what questions you have for her. Fill in this short form to join

Meet Bethany

Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.

As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.

Contact Bethany

Nutritious & Delicious Website: www.ndelish.com

Social Media Channels: Facebook: @nutritiousanddeliciouseating https://www.facebook.com/nutritiousanddeliciouseating/

Instagram: @nutritiousanddeliciousmom https://www.instagram.com/nutritiousanddeliciousmom/

N&D Podcast show: https://anchor.fm/bethany-gettis

YouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriber

LinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/

Book 1-hour In-Depth Virtual Nutrition Consultation:
https://calendly.com/ndelish/60min

Nutritious and Delicious Packages: https://ndelish.com/packages/

More details of the interview:

A balanced approach to fertility

We explore the use of diet as a means of control in life, the importance of a balanced approach to fertility, and the significance of mindful eating, meal planning, and digestion. Bethany shared her observations about the empowering nature of knowledge in the industry and encouraged listeners to download her 7-day fertility meal plan.

Holistic Nutrition for Fertility and Personalisation

We discussed the importance of holistic nutrition for fertility. Bethany explained that holistic nutrition is about finding what works for an individual's lifestyle, body type, and ailments, and nourishing the body with natural, unprocessed foods. She emphasised that food can be soulful, cultural, and medicinal, and that it's essential to add the right foods rather than restricting them. Bethany also highlighted the need for personalized approaches, as different factors such as endometriosis, PCOS, autoimmune thyroid conditions, and unexplained fertility can affect fertility. I share my personal experience of restricting my diet and how it affected my mental health and the importance of nourishing oneself emotionally and energetically.
 
Discussing Diet Control and Emotional Eating

Bethany shared her experience working in the diet industry and noted that people often use food as a means of control, whether through restriction or overindulgence. She emphasised the importance of finding a balance and not restricting oneself too much, as this is not sustainable for weight loss or overall nourishment. Bethany also mentioned the importance of considering emotional factors, such as emotional eating, which often occurs late at night. I agree, highlighting the importance of alternative methods like emotional freedom technique (EFT) tapping to manage emotions and disconnect from negative behaviours.
 
Balanced Approach to Fertility and Holistic Nutrition

We discussed the importance of a balanced approach to fertility, emphasising the need for a holistic approach that considers various factors such as diet, mind-body connection, and treatments. Bethany shared her personal journey, including her struggles with hormonal issues and her decision to become a holistic nutritionist. She highlighted the connection between food, hormones, and mental health, and how these factors can impact fertility. I agreed, emphasising the importance of seeking professional help and increasing one's knowledge on different topics. Bethany recommended starting with meal planning, cooking methods, and mindful eating, and encouraged people to explore her website for resources.
 
Mindful Eating, Meal Planning, and Fertility

We discussed the importance of mindful eating, meal planning, and digestion in relation to fertility and overall health. Bethany emphasised the need to listen to one's body and values when making food choices, and the importance of customising meal plans to suit individual lifestyles. She also highlighted the benefits of reducing inflammation through diet and avoiding plastics. I added that empowering oneself through food choices can lead to a healthier lifestyle and better fertility outcomes. We both agreed on the importance of education and self-awareness in making informed food choices.

Empowering Knowledge and Personal Growth in Industry

Bethany discussed her observations about the empowering nature of knowledge in the industry,  the importance of self-investment and personal growth. She also shared her social media presence and encouraged listeners to download her 7-day fertility meal plan. 

Podcast Transcript

Please note I am a Nutritious & Delicious affiliate so may receive a thank you commission if you choose to work with Bethany following hearing about her via Embrace Fertility. Please mention me when booking a call.