Visualisations and hypnosis for fertility
Beautiful and powerful tracks to support you through every step of your cycle
Buy now £55Deeply Relax and Visualise
These MP3s have been written and recorded to allow you to experience deep relaxation, enhance your fertility and guide you to connect deeply with your body, your future child and your inner strength.
Hypnosis and visualisations can enhance fertility and support success by:
🌟 Guiding the body into a state of deep relaxation
🌟 Releasing fears and negative beliefs
🌟 Giving the unconscious mind a clear goal to work towards
Preet
“Naomi your hypnosis package has been amazing, it has brought me back to a calm and relaxed state every time I’ve gotten anxious, particularly through the 2 week wait. It’s had such a profound impact that I now generally feel calmer. I recommend it to anyone who is pursuing IVF, it’s one of the best investments I’ve made. We have been fortunate enough to have a successful second round of IVF and just wanted to thank you for your help.”
Every Step of the way
With a dedicated MP3 for each part of your cycle this bundle includes the following MP3s:
🍍Natural Cycle Hypnosis Package
🍍Assisted Cycle Hypnosis Package (IVF/IUI/ICSI)
🍍Visualisations and Affirmations for Pregnancy
🍍Hypnosis for Pain Management
🍍1 self soothers guidance video, which demonstrates the techniques used in the MP3s and can be used as stand-alone techniques whenever you feel out of balance.
Worth £100 invest in yourself and your happiness for just £55.
Olivera
"My work colleagues commented on how laid-back I’ve been over the past few weeks, the usual stresses of work just don’t seem to bother me in the same way. My husband is also enjoying listening to the Coping and Comfort track and has been sleeping better as a result."
Tracks written for each part of your cycle
Coping & comfort (Days 1 – 5): Incorporating simple techniques to bring your body out of stress response, including one for pain relief.
A hypnosis MP3 that incorporates simple techniques that you can use on a daily basis to bring your body out of stress and into rest and relaxation. I originally started writing this after Embrace Fertility members asked for support to cope with the heartache of a failed cycle. However I decided to keep the language open so that this track is suitable at any time you want to bring more balance to your life and allow your body to relax deeply. Also perfect if you’re feeling overwhelmed, anxious or upset.
I will guide you through four techniques within the recording, three of which incorporate holding acupressure points that bring comfort to the body and one that can be used to ease physical discomfort as well as emotional upset. This is a simple trick we can play on the mind to instruct it to relax and unwind. Includes my self soothers guidance video, which demonstrates the techniques used in the MP3s and can be used as stand-alone techniques whenever you feel out of balance.
Creating space & conception (Days 6 – 16 Natural) (Stimulation to transfer for Assisted): Releasing resistance and negative beliefs, enhancing feelings of love and gratitude, and visualising the process of conception.
Individual MP3s for natural or assisted conception which includes directing your body to respond well to the treatment drugs.
Welcoming your embryo home
- Listen to this 5 min MP3 at home on the morning of transfer day.
- At hospital in the waiting room to help you relax.
- During transfer even if just quietly in background so you can relax completely during the procedure.
- After transfer.
Connection & support (Day 17+) (Transfer onwards): Supporting you through the two week wait and beyond, bringing your body into deep relaxation and connecting with your body, your future child and your inner strength.
Each MP3 is between 20 and 25 minutes long and the self soothers guidance video demonstrates the acupressure techniques used in the MP3s.
Jos
“I have just done the coping and comfort hypnosis and feel like I’m in a blissful cloud of calm. The explanation beforehand of the EFT were really helpful and I feel really good knowing that I can apply these in everyday situations when my stress levels begin to rise. I feel incredibly relaxed and grounded and am really looking forward to delving into more of the hypnosis.”
Visualisations and affirmations for pregnancy
You can use these MP3s while you are trying to conceive and they are fantastic to listen to once you are pregnant as I have included a lot about trusting in your body and relaxing into the present moment.
I’ve paired affirmations with a 20 minute hypnosis and visualisation for pregnancy MP3 in which I guide you into relaxation and invite you to connect with your baby (future or present) and visualise yourself with a bump and then holding your baby for the first time.
I’ve also packed the MP3 with suggestions about allowing yourself to let go and trust that your body knows how to nourish and nurture your baby. I end the MP3 by guiding you to enter deep restorative sleep.
Sally
“I absolutely love this MP3 and imagining what it will feel like when I’m pregnant with my baby in my belly.”
Hypnosis for pain management
It might surprise you to learn that hypnosis can give complete relief from pain. This works due to the fact that pain is subjective. The body sends sensory messages to the brain via our nerves and spinal-cord. Our mind then processes that information and sends impulses back down from the brain with messages to amplify, diminished or ignore those physical sensations. Painkilling drugs intercept these messages and lessen our experience of the physical sensation. Hypnosis works in the same way by intercepting these messages and instructing our unconscious, the part of us which controls all of our bodily functions, to diminish or ignore them therefore giving us relief. This MP3 is fantastic for bringing relief from period pain, helping you deal with injections and egg collection recovery.
Amy
“Learning new techniques is very empowering. I especially enjoyed learning how to numb my hand simply through the power of my thoughts!!! The effect was incredible, you could see the nail marks in my hand from my pinch but I didn’t feel any pain!”
Visualisations and hypnosis for fertility
Beautiful and powerful tracks to support you through every step of your cycle
Buy now £55I’m a mind-body fertility coach and therapist. I am trained in Cognitive Hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT Tapping) and Applied Movement Desensitisation & Reconsolidation (AMDR). For the past eight years, I have worked to raise the level of understanding about an infertility diagnosis – from the debilitating emotional impact and the overwhelming feelings of sadness, helplessness and grief, to the simple yet powerful mind-body techniques that provide relief and build resilience during this highly emotive time and greatly increase the chances of conceiving.
