If you are looking for one-to-one support then I highly recommend contacting my colleague Emily while I am on leave.
Resilience doesn’t mean being positive and strong, or showing happiness all the time. Resilience is only tested when we face adversity, and conversely someone who hasn’t faced hardships may never know how resilient they are or need to be. So what happens when you do face difficult times? How do you cope and manage through them, or even potentially thrive after them? Can seem impossible, right?
I have created a FREE Fertility Support Pack to get you started with the mindbody techniques I share. It includes an hour-long introduction to mindfulness, a 20 minute emotional freedom technique video tutorial, a 5 minute meditation and an e-book that includes 10 easy ways to bring mindfulness into your day. For your free pack sign-up.
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