Christmas can suck while trying to conceive so I invite you to join our FREE secret Facebook community for support over Christmas Sign-up now
Coping at Christmas online course
I created this ‘Coping at Christmas’ bundle for you sharing the techniques that I find indispensable. This Christmas package includes an hours worth of videos, a 19 page ebook and 2 meditations. Read more here.
I have created a range of MP3s to support you while trying to conceive.
The body scan is a great way to unwind and reconnect with your body and to really feel gratitude for everything in your life. Which we all know can be hard to do when struggling with fertility issues.
A hypnosis MP3 that incorporates simple techniques that you can use on a daily basis to bring your body out of stress and into rest and relaxation. I originally started writing this after Embrace Fertility members asked for support to cope with the heartache of a failed cycle. However I decided to keep the language open so that this track is suitable at any time you’re feeling overwhelmed, anxious or upset. (Coping and comfort is included in both natural and IVF cycle packages.)
Utilising hypnosis can enhance fertility; by guiding the body into a state of deep relaxation, allowing your hormone levels to rebalance, releasing fears and negative beliefs, and giving the unconscious mind a clear goal to work towards. With dedicated MP3s for each part of your cycle each package includes a self soothers guidance video, which demonstrates the acupressure techniques used in the MP3s.
“Naomi your hypnosis package has been amazing, it has brought me back to a calm and relaxed state everytime I’ve gotten anxious, particularly through the 2 week wait. It’s had such a profound impact that I now generally feel calmer. I recommend it to anyone who is pursuing IVF, it’s one of the best investments I’ve made. We have been fortunate enough to have a successful second round of IVF and just wanted to thank you for your help. – Preet
For full blog on the techniques included in the MP3 and my personal experiences of using them click here.
I’ve written and recorded an MP3 of affirmations for pregnancy. You can use these while you are trying to conceive and these are also fantastic to listen to once you are pregnant as I have included a lot about trusting in your body and relaxing into the present moment.
Embrace online course
4 and 10 week online courses to support those trying to conceive, going through fertility treatments or who are now pregnant following infertility. Includes membership to the Embrace – More Mojo online community.
I would have never have got this far without the support from the online group, and the techniques and tools I learnt on the Embrace course. Every time I see a pregnant woman I think “yes please!” No longer do I sob for hours thinking ‘why can’t it be me’, instead I feel warm and happy to know that although my journey is longer than theirs, I will be a better, more balanced person, and a better mother for it.
SPECIAL OFFER: Join the first week free and read more about Embrace click here.
One to one
I am a cognitive hypnotherapist, NLP and emotional freedom technique practitioner. I offer one to one support on Skype/Facetime and in Henley-on-Thames, Oxfordshire, UK. To read about how cognitive hypnotherapy can benefit you while trying to conceive read ‘Can hypnosis get you pregnant?’. Contact me to book your free 20 minute consultation to discuss how I can support you on your journey to motherhood. Let me know when would be the best time to ring you.
Over to you
What are you doing to cope this Christmas? Come and join us in the Embrace Fertility support community to join in the conversation.