The Embrace Fertility Method
Are you ready to be a mum? Is getting pregnant taking longer than you hoped it would?
Do you want to do everything you can to support your body in carrying the baby you long to hold?
And once you see those two little lines do you want to be able to enjoy your pregnancy and allow yourself to feel excited rather than worried?
Introducing the Embrace Fertility Method
- Overcome anxiety and negative thinking to find peace of mind.
- Recapture the excitement of when you first decided to try for a baby.
- Learn how to love and trust your body.
- Access your inner strength and build your resilience.
- Connect with others and forge new friendships with people in a similar situation to yourself.
- Prepare for your next step be that a lifestyle change, a treatment option or pregnancy itself.
- Build a toolkit to help you throughout your journey, to combat jealousy, anger, worry and fear.
- Strengthen your relationship with your partner
- Develop patience, trust in yourself and your ability to handle anything in your life.
Introducing ways of reducing stress can improve your quality of life while trying to conceive, going through treatment or adoption and studies indicate that if you alleviate anxiety and depression in infertile women it appears to make it easier for them to become pregnant.
Week 1: Focus on change
Slow down and assess exactly where you are today in all areas of your life. Set your intentions for the course.
Week 2: Coping with a negative
Learn techniques to help deal with an negative result, thought or physical sensation.
Week 3: My body
Our mind and body are interconnected. Begin to learn how to love and trust your body again.
Week 4: Me, myself and I
The relationship we have with ourselves is the longest we will ever experience. We will expand our practice of self-compassion and discuss the phenomena of post traumatic growth and how that allows us to build resilience.
Week 5: My relationships
Infertility can cause us to isolate ourselves, this week will focus on reconnecting with your partner, friends and family and creating a support team around you.
Week 6: Letting go and what that means
Letting go does not mean giving up, it is coming to a place of acceptance in your current situation and allowing life to unfold with ease.
Week 7: Where do I want to be?
I will introduce my personal version of the coaching tool the wheel of life and explain how setting goals and intentions for every area of your life can actually help recapture the excitement of when you first decided to try for a baby.
Week 8: Focus your intention
Continuing our wheel of life exercise. We will be discussing why setting goals from a place of feeling is so important, taking inspired action and using visualisation to hone in on exactly what you want your future to look like.
Week 9: Moving forward
We will create an ongoing support plan for the next stage on your journey incorporating the tools and techniques you have learnt over the past weeks. We will be discussing how to keep yourself moving forward towards parenthood.
BONUS WEEK: Surviving the holidays
Mother’s Day, Christmas, our birthdays, weddings and family celebrations are a time when it is really difficult not to think about how we had expected our lives to turn out. In this bonus week I share numerous techniques for not only surviving but thriving during holidays and family gatherings. This content can be viewed at any time.
The next round of The Embrace Fertility Method starts in May join my mailing list to find out more.