Fertility Expert Interview Series
Yoga and meditation for healing miscarriage
Simone was already a yoga instructor when she had a miscarriage after trying to conceive for a year and a half. Yoga and meditation were a huge part of her healing process, so much that she became certified to teach yoga for fertility and miscarriage so that she could share this healing with others. Now she works online as a fertility coach, helping her clients become more resilient, empowered and connected to their authentic selves, using fertility yoga and meditation as tools, as well as mindset, breath work, and mindfulness techniques.
In this interview:
We talk about:
- Healing your relationship with your body
- Listening to your intuition as a powerful resource
- Connecting to your womb
- Understanding that everything is temporary
- Feeling your emotions and pain in the present moment
- Following your menstrual cycle – how you exercise, your feminine strengths
- Having a positive relationship with your period
All about Simone
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