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Fertility Blogs

Fertility and your mind masterclass

Fertility and your mind masterclass

Wednesday 12th February at 8pm GMT With Fertility Specialist Naomi Woolfson Are you trying for a baby and want to ensure you are doing everything you can to conceive, be that naturally or with the help of fertility treatment? Are you doing ALL THE THINGS but still...

3 mindbody techniques to help you get pregnant

3 mindbody techniques to help you get pregnant

I’ve just recorded '3 mindbody techniques to help you get pregnant' podcast with the lovely Anna Reyes of 'The Fertility Mentor' podcast. Easy things you can start doing from today to help calm your mind and balance your body. Here are some notes to support the...

Coping at Christmas while trying for a baby

Coping at Christmas while trying for a baby

Are you ready to: Learn simple mindbody techniques to calm your mind and soothe body Stop repetitive negative thinking in its tracks to give you some peace of mind Hear how you can not only survive but thrive this Christmas even if you are really suffering at the...

How can I support you?

How can I support you?

I'm writing this post to make you aware of all of the support that is available to you. I left it far too long before seeking help and really hit rock bottom before getting the support I desperately needed. My hope is that you find Embrace Fertility and really make...

How To Get Pregnant Faster

How To Get Pregnant Faster

Embrace fertility is all about the mind-body link, reducing stress and making your journey to motherhood more joyful. I’ve always wanted to include a go to guide on the physical side of trying to conceive and when 'Mum Loves Best' approached me and asked if I’d be...

Fertility Fest Barbican London

Fertility Fest Barbican London

Many of you will have heard of Jessica Hepburn the author of 'The pursuit of motherhood'. My last blog about her documented her English channel swim. Well she is making waves again and has established the first ever arts festival in the UK about fertility, infertility...

Give less f*cks!

Give less f*cks!

It suddenly dawned on me that I’ve been here before, I’m following the same pattern as in the past, the realisation shocks me and is so ironic it makes me laugh out loud. I’ve been here while trying to conceive, it starts off with my life not looking the way I feel it...

Cookies

Cookie Policy What’s a cookie? A “cookie” is a piece of information that is stored on your computer’s hard drive and which records how you move your way around a website so that, when you revisit that website, it can present tailored options based on the information...

Privacy Policy

Website privacy notice INTRODUCTION This privacy notice provides you with details of how we collect and process your personal data through your use of our sites www.embracefertility.co.uk, www.naomiwoolfson.co.uk and www.embracebumptobaby.co.uk. By providing us with...

Could I have a fulfilling life without children?

Could I have a fulfilling life without children?

Jessica is still inspiring me. I reviewed her first book back in 2013 read here. Check out her latest project: Does motherhood make you happy? By Jessica Hepburn This is the story of one woman who ate 21 meals with 21 women and swam 21 miles to find out. After a...

Reflexology for fertility

Reflexology for fertility

Reflexology is all about bringing balance, harmony and well-being to the body. At times in our lives, we find ourselves ‘out-of-sorts’ and our body needs equilibrium in order to keep working healthily.  Reflexology is the technique of applying gentle pressure to...

Nurture and Nourish You this Valentine’s Day

Nurture and Nourish You this Valentine’s Day

If you have been following my blog for a while you will know that I encourage women to nurture and nourish themselves while trying to conceive. It is so easy to find self-care at the end of a very long list of fertility preparations, appointments and general...

Mini Mindfulness Challenge Part 2

Mini Mindfulness Challenge Part 2

We are half way through our mini mindfulness challenge and so I thought I would give an overview of some of the posts I have shared. The challenge continues for a further two weeks so come and join us on the Embrace Fertility Facebook page or the secret support group....

Mini Mindfulness Challenge

Mini Mindfulness Challenge

I originally started writing about the power of setting intentions but I have decided to save that post and instead set myself a challenge which I invite you to join me on. Every year my resolutions list would read something like this; Feel less stressed Feel happier...

My Gift To You

My Gift To You

  Christmas can suck while trying to conceive so I invite you to join our FREE secret Facebook community for support over Christmas Sign-up now Coping at Christmas online course I created this ‘Coping at Christmas’ bundle for you sharing the techniques that I...

What scares you?

What scares you?

It's Halloween and everyone is talking about what scares them. It is also the first day of Fertility Awareness week so many are talking openly about their struggle to conceive. Before I started trying for a baby the following things scared me: Chesney Hawkes of 'I am...

Emotional Management for Fertility

Emotional Management for Fertility

The emotional rollercoaster we go through while trying to conceive can be overwhelming. The hope and excitement we feel at the beginning can give way to frustration and fear with one negative result after another. Holding it together in front of friends and work...

Infertility and Depression 2 for the price of 1

Infertility and Depression 2 for the price of 1

The dictionary definition of infertile is: 1. Absent or diminished fertility. 2. The persistent inability to conceive a child. And (part of) the dictionary definition of depression is: 1. A feeling of being extremely unhappy. 2. A condition in which a person is so...

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