Fertility Blogs
Are your beliefs blocking your ability to get or stay pregnant?
Are your beliefs blocking pregnancy? “I just feel so jealous and angry all the time. This isn’t me. I want to move past this.” “I can’t stop crying. Infertility is all I ever think about and it’s impacting my work and my relationship.” “I am terrified of getting...
Hypnosis and Visualisations for Fertility and Pregnancy
Special Offer - All my top tracks in a lovely bundle. These MP3s have been written and recorded to allow you to experience deep relaxation, enhance your fertility and guide you to connect deeply with your body, your future child and your inner strength. Hypnosis and...
From Surviving to Thriving – 3 Day Mind-Body Fertility Event
Today on The Embrace Fertility Podcast I share a case study of working with a fertility client and the type of shift that is possible using the mind-body fertlity techniques I specialise in. I also talk about how next week I’ll be hosting a brand-new three day event...
Therapy for Infertility Trauma
Therapy for infertility trauma can be so beneficial and so needed as going through infertility can be emotionally traumatic, add in invasive medical procedures, investigations and surgery and our bodies can experience physical trauma. Mind-body fertility therapy...
Can hypnosis get you pregnant?
The mind-body connection fascinates me and there is growing research that indicates that utilising hypnosis can influence us physically as well as emotionally. I have experienced this both personally and supporting clients. So can hypnosis get you pregnant? There are...
EFT Tapping for Coping with Infertility and Enhancing Fertility
Are you feeling overwhelmed by infertility or IVF? Are you suffering from stress, panic attacks or repetitive negative thinking? Would you like to learn a simple technique that can relieve the above? EFT for Coping with Infertility and Enhancing Fertility EFT tapping...
How to release frustration and anger
I was so wound up on Tuesday that I had to stick my wellies on my feet and set off into the woods for a second time as I knew I needed to shift my mood, shift my mindset, from one of frustration and anger to bring myself back to neutral. I talk about how to release...
Male infertility is more than just bollocks!
Podcast episode for you: One for the guys today. “It’s okay to not be okay. It’s okay to feel disappointed, angry, devastated that you are not a dad yet.” Or search for ‘Embrace Fertility’ on your fave podcast player or listen on Anchor here. I’ve put together a free...
Sniffing and Injecting – Preparing for IVF / IUI / ICSI
Preparing for IVF / IUI / ICSI - Practically and Physically Having been through four rounds of fertility treatment and two laparoscopies I have compiled a list of resources for you. While this one touches on preparing mentally 'Preparing for IVF / IUI / ICSI -...
Donor Conception – The Emotional Journey
This is truly an amazing, inspiring and uplifting episode for everyone who is currently trying to conceive not just those who are considering donor conception. I’ve just spent a lovely hour in the company of my colleague and new friend Meta Getman talking all things...
Fertility Tribe Bundle
Check out Bundle offer now The Fertility Tribe Bundle is for you (yes, you) if... ✨You desperately want to be a mum, but you feel like the odds are stacked against you. ✨You are full of plans and dreams for what you want your life to look like; you are just missing...
What to do when your partner just doesn’t get it
This week's podcast is based as many of my episodes are on something which has happened in my own life and I then reflect on how I used mind-body tools or techniques to help the situation. What to do when your partner just doesn’t get it. This one starts off with a...
Three powerful ways to use journaling while trying to conceive
Let me start by saying journalling is just a fancy word to describe using a pen and paper to write things down as part of your own personal development. I have been journalling since I was eight years old! Writing plays a big part in how I express myself and get in...
6 ways to cope with jealousy while trying to conceive
Envy, a very human trait, but one we fight against, none more so than while trying to conceive. Every bump or baby we encounter can feel like a punch in the chest, winding us, causing us to stumble. When that bump (or baby) belongs to a close friend or family member...
Do I have to lose weight to get pregnant? Interview with expert Nicola Salmon.
Fertility Expert Interview Series Continuing our interviews with fertility experts. This week is Nicola Salmon, a fat-positive fertility coach and author of “Fat and Fertile” answering the question 'Do I have to lose weight to get pregnant?' Youtube video live now....
I’ll be happy when I’m pregnant vs What can I do to feel better right now?
Originally published in 2013 while I was TTC. I’ll be happy when I’m pregnant. I’ll see those two little lines and all the anxiety, worry and grief of the last few years will be lifted like a huge weight from my shoulders. I will heave a great sigh of relief and feel...
The 46th month is the charm!
Dreams do come true! Published 21st Dec 2014 At 19 I was diagnosed with endometriosis following excruciating periods, I was told extremely bluntly that having children may not be possible for me. 4 years ago this month I started trying to conceive and.....nothing......
Diving Deep into the Power of Fertility EFT
Fertility Expert Interview Series I have absolutely loved recording these fertility expert interviews and we are finishing the year strong with my friend and colleague the wonderful Sarah Holland the Fertile Mindset® Coach. Sarah will forever hold a very special place...
How to stop the Infertility Grinch from Stealing Christmas
‘I long to experience the excitement of the family going to buy the tree and decorating it to the sound of cheesy Christmas classics. This year we’ve decided to go away. Somewhere hot. Somewhere we’re not reminded of the family we haven’t got.’ Jessica Hepburn I had...
Pregnancy and Birth Preparation Blogs
For a selection of pregnancy and birth prep blogs visit this page - click here.
Fertility Yoga and Intuitive Movement to build Resilience and Self-compassion
Fertility Expert Interview Series This week is with Simone L'Abbé Fertility Coach and Yoga Teacher and we are talking about Fertility Yoga and Intuitive Movement to build Resilience and Self-compassion. Youtube video now ready. You can also listen now over on the...
Can stress stop you from getting pregnant and cause infertility?
Infertility and Stress We all know infertility is stressful but can stress stop you from getting pregnant? Two years into trying to conceive, after our first treatment cycle fail I was suffering from Anxiety Depression Insomnia IBS and Panic attacks. I knew that the...
How your thoughts impact your fertility journey – Interview with Kezia Ashley Okafor
Fertility Expert Interview Series Every week for the next month I will be bringing you fantastic interviews with fertility experts. This week is Kezia Ashley Okafor The Infertility Counsellor and we are talking about fertility mindset. Youtube video now ready. You can...
Energetic blocks, Reiki and healing while trying to conceive and following miscarriage
Fertility Expert Interview Series Every week for the next month I will be bringing you fantastic interviews with fertility experts. This week is Jenni June and we are talking about healing after loss: You can also listen over on the Embrace Fertility Podcast. Search...
How to improve your sleep in just 15 minutes!
We all know that lack of sleep is hugely detrimental, not just to our health but to our quality of life. Not getting enough sleep can impact our metabolism and hormones which then has a knock-on effect to our moods, weight gain, memory and can lead to serious health...