Would you like to feel empowered, calm and confident during your pregnancy and birth?

“Giving birth was great, a 9/10 in terms of being a positive experience. Leigh and I felt so bonded to each other and our baby, it really felt like we did it together.” – Olivera

4 week online hypnobirthing course

The day of your baby’s birth should be one you anticipate with excitement rather than nerves. The Embrace Bump to Baby course educates and inspires, allowing you to work with your body, baby and birthing team to have a calm and enjoyable birth.

Fit the course around your lifestyle and schedule

Dedicated chapter on transforming your partner into a fantastic birth partner

Sensation control/pain management techniques

Discusses homebirths, hospital births and interventions

Online community to chat and share experiences.

Course Content

Week 1 – Let’s get started

The benefits and evidence of hypnobirthing in reducing labour time, pain and medical intervention

The 5:1 Ratio

Hand and breathing exercise

Your goals and intentions for the course

Begin work to clear any fears of birth or previous negative birth experiences

Hypnosis MP3: Daily chill out for mums and dads-to-be

Video: Active birth positions.

Week 2 – Your body working perfectly

The stages of labour

Your birth preferences

The power of language

Hypnosis MP3s: ‘Embracing birth’ and ‘Affirmations for pregnancy and birth’

Week 3 – Your birth partner

Your partners role and responsibilities.

Your birth bubble

Hypnosis MP3s: ‘Birth partners preparation’

Video: Soft touch massage and counter pressure techniques

I wanted everything I needed to do to be laid out on one sheet of A4. Once I had my plan of action I felt ready and prepared.” – Luke

Week 4 – You can do this

Birth Breathing

Pain management techniques

What if things don’t go according to plan?

Hypnosis MP3s: Pain management and Let it be

Learning new techniques is very empowering. I especially enjoyed learning how to numb my hand simply through the power of my thoughts!!! The effect was incredible, you could see the nail marks in my hand from my pinch but I didn’t feel any pain!” – Amy


Plus 4 fantastic bonuses for you.

Mindfulness for pregnancy and parenthood – worth £40

Ebook: I share mindfulness techniques that I feel are invaluable during pregnancy and parenthood to allow you to feel less stressed and more connected to your baby. Includes ‘The first few weeks of parenthood – Tips and resources.’

MP3s: ‘5 min mindfulness’, ‘Thoughts meditation’ and ‘Body scan’.

Emotional freedom technique tutorial video and workbook – worth £20

Ebook: EFT tapping does exactly what it says on the tin, it gives you emotional freedom from your worries and is also a fantastic pain management technique.

Video: Tutorial video which includes how the technique works and how to use it to relieve anxiety.

Coping and comfort hypnosis MP3 and Video – worth £14

Incorporates simple acupressure techniques that you can use on a daily basis to bring your body out of stress and into rest and relaxation. Many clients say that listening to this MP3 on a regular basis has improved their sleep, allowed them to feel calmer and less stressed no matter what is going on in the lives and given them a sense of well-being.

Hypnosis MP3s: ‘Coping and Comfort’.

Video: Acupressure techniques.

Membership of  Embrace Bump to Baby and Mindful Parenting support communities – Priceless

Join our support communities to connect to other mums and dads to be.

“There are so many great resources on the group page and it’s great to have other pregnant ladies to chat to you about any concerns or questions.” – Laura

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