Would you like to feel empowered, calm and confident during your pregnancy and birth?
“Giving birth was great, a 9/10 in terms of being a positive experience. Leigh and I felt so bonded to each other and our baby, it really felt like we did it together.” – Olivera
4 week online hypnobirthing course
The day of your baby’s birth should be one you anticipate with excitement rather than nerves. The Embrace Bump to Baby course educates and inspires, allowing you to work with your body, baby and birthing team to have a calm and enjoyable birth.
Fit the course around your lifestyle and schedule
Dedicated chapter on transforming your partner into a fantastic birth partner
Sensation control/pain management techniques
Discusses homebirths, hospital births and interventions
Online community to chat and share experiences.
Week 1 – Let’s get started
The benefits and evidence of hypnobirthing in reducing labour time, pain and medical intervention
The 5:1 Ratio
Hand and breathing exercise
Your goals and intentions for the course
Begin work to clear any fears of birth or previous negative birth experiences
Hypnosis MP3: Daily chill out for mums and dads-to-be
Video: Active birth positions.
Week 2 – Your body working perfectly
The stages of labour
Your birth preferences
The power of language
Hypnosis MP3s: ‘Embracing birth’ and ‘Affirmations for pregnancy and birth’
Week 3 – Your birth partner
Your partners role and responsibilities.
Your birth bubble
Hypnosis MP3s: ‘Birth partners preparation’
Video: Soft touch massage and counter pressure techniques
“I wanted everything I needed to do to be laid out on one sheet of A4. Once I had my plan of action I felt ready and prepared.” – Luke
Week 4 – You can do this
Pain management techniques
What if things don’t go according to plan?
Hypnosis MP3s: Pain management and Let it be
“Learning new techniques is very empowering. I especially enjoyed learning how to numb my hand simply through the power of my thoughts!!! The effect was incredible, you could see the nail marks in my hand from my pinch but I didn’t feel any pain!” – Amy
Plus 4 fantastic bonuses for you.
Mindfulness for pregnancy and parenthood – worth £40
Ebook: I share mindfulness techniques that I feel are invaluable during pregnancy and parenthood to allow you to feel less stressed and more connected to your baby. Includes ‘The first few weeks of parenthood – Tips and resources.’
MP3s: ‘5 min mindfulness’, ‘Thoughts meditation’ and ‘Body scan’.
Emotional freedom technique tutorial video and workbook – worth £20
Ebook: EFT tapping does exactly what it says on the tin, it gives you emotional freedom from your worries and is also a fantastic pain management technique.
Video: Tutorial video which includes how the technique works and how to use it to relieve anxiety.
Coping and comfort hypnosis MP3 and Video – worth £14
Incorporates simple acupressure techniques that you can use on a daily basis to bring your body out of stress and into rest and relaxation. Many clients say that listening to this MP3 on a regular basis has improved their sleep, allowed them to feel calmer and less stressed no matter what is going on in the lives and given them a sense of well-being.
Hypnosis MP3s: ‘Coping and Comfort’.
Video: Acupressure techniques.
Membership of Embrace Bump to Baby and Mindful Parenting support communities – Priceless
Join our support communities to connect to other mums and dads to be.
“There are so many great resources on the group page and it’s great to have other pregnant ladies to chat to you about any concerns or questions.” – Laura