5 Days 5 Ways to Calm

Due to the vast majority of us now being in isolation we don’t have access to many of our usual coping strategies such as meeting up with friends or distracting ourselves with a trip out.

As we are faced with so much uncertainty and change we need to find new ways of supporting ourselves and our well-being/mental health during this time.

We are not only dealing with concerns over the health of our loved ones and ourselves but we are having to adapt to a new lifestyle.

5 Days, 5 Ways to Calm

From Monday I’m running a free 5 day mini course sharing simple yet powerful ways to calm your mind and body. Techniques will range from 20 seconds to 20 minutes.

The simple mindbody techniques I am going to share will not only allow you to feel so much better in the moment but will bring your body out of stress response. Stress can weaken your immune system so learning these simple techniques has the very beneficial side effect of boosting your wellbeing.

Come and join me.

Join Facebook Group

The group will stay live following the end of the five days so will have access to all of the techniques whenever you need them.

Please do invite your friends and family.

Each day I will share a new technique to support and bring comfort in the moment while building resilience. Join the free facebook group now.

If you would prefer to receive the videos and MP3s via email then sign up at 

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