Mother’s Day, like Christmas and our birthdays, is a time when it is really difficult not to think about how we had expected our lives to turn out. Each year I thought that by the next I would have my baby and be taking him or her with me to our annual Mother’s Day meal in the Cotswolds with my mum, gran and extended family. But just because this is how I thought my life should look did not mean that it materialised within my demanded time frame. One of the most difficult but most useful lessons I have learnt from bringing mindfulness to my fertility struggles is the following:
I should have two children by now.
This is how my life should look.
I should have done this.
I should have done that.
Should is always paired with regret or disappointment. Also where do these beliefs come from? Who says your life should look any different than it does right now? Yes life is unfair but who says it should be fair? While the saying ‘those who have no expectations cannot be disappointed’ is rather depressing and makes it sound like you should never plan anything to look forward to there is wisdom in those words.
Many Embrace Fertility members have said how they could cope with infertility if they were given a deadline. For example: “Don’t worry in three years time you will have your baby.” That way you could get on with your life in the meantime knowing that it would happen in the future.
Instead we give ourselves deadlines, by next Mother’s Day, by my birthday and then when what we want does not materialise we are devastated and feel even more let down. Ditch the word should and if you can ditch all self-imposed deadlines, be that for getting pregnant or anything else that you ultimately do not have control over.
From this day forth the word ‘should’ has been removed from your vocabulary!
I would like to add that what I was asking for/visualising has now materialised and I will be taking my two mini people to our family Mother’s Day meal in the Cotswolds, it just took a few years longer than I hoped it would. Read my story here 0 to 6 babies in 4 years!
I just stumbled across a beautiful article on the days before motherhood. Written by midwife Jana Studelska describing the emotional and physical changes experienced in the run-up to labour. An inbetween place marking the boundary between the woman you were and mother you are about to become. This place of waiting, anticipation and tension. A land where nothing quite feels real anymore. Raw emotions, fluctuating hormones and a sense of disconnection from everyday life. Sound familiar?
This is how I experienced infertility. The woman I was before we started trying to conceive became pale in comparison to the mother I imagined I would be. I was ready to step out of my old world and into the new. But my new world was not ready yet and I was left in that inbetween space, not able to go back and yet prevented from moving forward.
You know that place between sleep and awake, the place where you can still remember dreaming? That’s where I’ll always love you, Peter Pan. That’s where I’ll be waiting. -Tinkerbell
Evoking a sense of longing and a dreamlike quality. Your time incarcerated in infertility can be spent imagining the life you thought you would be living, whispering to your unborn children, willing them to take your hand and lead you from limbo, not fully living in the present day and unable to go back to the life you once knew.
The article talks of the time before birth as a necessary transition, one that should be acknowledged and respected. But what of the time spent trying and failing to conceive? Culturally this time is invisible. The phrase ‘trying to conceive’ conjures up images of ditching the birth control and having lots of sex. It does not comprehend the waiting, wanting, the anxiety, the loss. If we as a society at large had a word to represent this time other than infertility which in itself does not encompass the volumisty of this period of our lives, would it then be easier to bear?
If we had a word that summed up our aspirations as well as our desolation. A word that encompassed the physical, personal and spiritual growth that infertility can force us to undertake. A word that touched on the anticipation however fleeting that a miracle can occur in any given month. A word that we could use to describe this transition period of our lives that would empower rather than inhibit us. A word that would give us permission to express what we are experiencing without others feeling the need to pity us or bolster us up.
They say the scars of infertility never leave you but for me I will wear my war wounds with pride knowing that the emotional battles I fought with myself have shaped who I am and for that I will always be grateful.
I created a ‘Coping at Christmas’ bundle sharing the techniques that I found indispensable while trying to conceive and just realised that all of the techniques are perfect for Mother’s Day too or Easter, birthdays, weddings etc. any celebration where you will potentially be seeing lots of friends and family. I’m offering a 50% offer for all Embrace Fertility readers. Use code 50%FORME
This package includes an hours worth of videos, a 19 page ebook and 2 meditations.
How do you intend to cope this Mother’s Day? Are you avoiding the date? Spending time with your own mother? Do you agree that we need another word to describe all that we go through while trying to conceive? I would love to hear from you, leave a comment below or come and join the conversation within our fertility support community.
I have created a FREE Fertility Support Pack to get you started with the mindbody techniques I share. It includes an hour-long introduction to mindfulness, a 20 minute emotional freedom technique video tutorial, a 5 minute meditation and an e-book that includes 10 easy ways to bring mindfulness into your day. For your free pack sign-up.
To read more about Embrace Fertility and the full range support I offer please see ‘How can I support you? FREE support plus special offers’.
A colleagues friend makes the fab biscuits shown in the main image check them out at: www.the-kitsch-hen.co.uk. Here is a message from Caroline:
“I set up last year, during our second round of IVF. I started baking and stamping biscuits with little messages of love, and inspiration, and hope, and it’s sort of grown from there! Mother’s day is just around the corner, and it can be such a difficult time for so many, I know I used to just want to bury my head under the duvet when it came around, so this year, as well as my regular Mothers Day biscuits, I’ve launched a special set for those that might need a little reminder from someone who loves them that they are brave, and strong and wonderful. They’re available on the website now, and 15% of all sales will be donated to Fertility Network UK. Lots of love to everyone xxx”
PS I don’t earn any commission I just think they are cool biscuits.
Originally posted in 2015.
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