The final countdown! What I’m doing to prepare for labour and birth at 36 weeks pregnant.
I created the affirmations and hypnosis for pregnancy pack to support you right from the very start of your pregnancy and now my Embrace Bump to Baby confident pregnancy and birth course is alive and kicking.
A woman’s body is designed to give birth and part of the natural process of birth involves her body releasing endorphins and oxytocin our natural painkillers. The Embrace Bump to Baby course replaces anxiety and fear of birth with education and inspiration.
Carve out some time each week for you to connect to your body, baby and partner.
A blend of hypnobirthing, mindfulness, practical preparation and having a chuckle during pregnancy. This 4 week course teaches you a range of techniques allowing you to work with your body, baby and birthing team to experience an empowered and calm birth no matter what happens on the day – induction, c-section whatever.
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