Pregnancy

Pregnancy Yoga Henley (Plus Massage and Reiki)

Pregnancy Yoga Henley (Plus Massage and Reiki)

Tuning in with your body during pregnancy is extremely important as is making time to switch off from our busy lives and connect with the moment and our babies. Pregnancy yoga is the perfect way to achieve this. What is pregnancy/pre-natal yoga? Incorporating adapted yoga poses specific for pregnancy.  Classes include gentle stretches combined with…

The final countdown! 36 weeks pregnant.

The final countdown! 36 weeks pregnant.

The final countdown! What I’m doing to prepare for labour and birth at 36 weeks pregnant. First time visiting Embrace Bump to Baby? I created the affirmations and hypnosis for pregnancy pack to support you right from the very start of your pregnancy and now my Embrace Bump to Baby confident pregnancy and birth course is alive and kicking. A woman’s…

Pregnancy following infertility or miscarriage

Pregnancy following infertility or miscarriage

So is pregnancy following infertility the same as it is if you conceived easily? For some perhaps but I think for the majority of us that have been through years of investigations, treatment cycles and perhaps miscarriages, pregnancy can bring with it it’s own set of challenges. Yes you have reached your much longed for…

Reflexology for pregnancy

Reflexology for pregnancy

Reflexology is all about bringing balance, harmony and well-being to the body. At times in our lives, we find ourselves ‘out-of-sorts’ and our body needs equilibrium in order to keep working healthily.  Reflexology is the technique of applying gentle pressure to reflex areas on the feet, or hands, to stimulate the body’s own healing process…

Pregnancy and Birth Colouring Book

Pregnancy and Birth Colouring Book

I met Tessa at a mother and baby event last week and absolutely love her pregnancy and birth colouring book. Here is a little blog about it from Tessa: I started doodling I teach Pregnancy Yoga in Caversham and started doodling in the evenings after my daughters had gone to bed.  The result is my Pregnancy and Birth Colouring…

Sarah’s VBAC hypnobirth

Sarah’s VBAC hypnobirth

Sarah’s first labour and birth were pretty traumatic and ended in an emergency C-section and a stay in hospital. 5 years later when she was pregnant with her son she decided that she would really like to have a VBAC (Vaginal birth after cesarean). Here is her story: How did you feel about birth before…

Can childbirth be painfree?

Can childbirth be painfree?

An extract from the Embrace Bump to Baby Course Week 2: Painful or painfree labour? Your uterus has three layers of muscle that work together to thin and open the cervix and push your baby down. If they are supplied by a healthy flow of oxygenated blood they work by contracting and then releasing in surges. Therefore you will experience…

My pain free labour and birth

My pain free labour and birth

I was 9 days overdue and had been instructed by my midwife to try everything possible to start my labour naturally as the hospital wanted to book me in for an induction which would mean I would not be allowed the water birth I had planned. I had been very relaxed about when our baby…

Hypnosis for pain management

Hypnosis for pain management

This hypnosis for pain management MP3 is perfect for any situation in which you want to reduce physical sensations or numb an area of the body in advance of tests, scans, childbirth etc. “Learning new techniques is very empowering. I especially enjoyed learning how to numb my hand simply through the power of my thoughts!!! The…

How hypnobirthing helps even when things don’t go according to plan

How hypnobirthing helps even when things don’t go according to plan

Some people feel that you can’t plan for birth and in one way they are right. Birth plans can need to be put one side as babies, blood pressure and contractions do not play ball. However if you have prepared using hypnobirthing you will be in the best possible place to handle what ever comes…

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