Set intentions which are for you rather than with the exclusive aim of getting pregnant. For example continue with acupuncture if it makes the feel good rather than solely to boost your fertility. The fantastic side-effect of doing this as it has been proven that the more relaxed and happier you are the more fertile you are! Love it! Read more about that here.
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I trained in cognitive hypnotherapy with Trevor Silvester the founder of this revolutionary new therapy at the Quest Institute London. I have a diploma in cognitive hypnotherapy, I am registered with the National Council for hypnotherapy and have ongoing supervision as part of the Quest network. I am a certified practitioner of neuro linguistic programming and I completed my emotional freedom technique (EFT) practitioner training in September 2013 with master practitioners Emma Roberts and Sue Beer who contributed to the book ‘The Babymaking Bible’.
What do you really want on top of a baby? What intentions are you going to set for yourself? Leave a comment below or come and join the conversation within our fertility support community.
I have created a FREE Fertility Support Pack to get you started with the mindbody techniques I share. It includes an hour-long introduction to mindfulness, a 20 minute emotional freedom technique video tutorial, a 5 minute meditation and an e-book that includes 10 easy ways to bring mindfulness into your day. For your free pack sign-up.
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