Hands up who is jealous of Kate? Coping with jealousy while TTC.


I’m re-sharing this blog as from me coping with jealousy was huge. Originally posted July 2013.

This post was originally going to be called “Green Eyed Scary Lady!” but I decided to adapt it as, unless you live in a cave, you will know that Kate Middleton as was has had her baby and even though that has absolutely nothing to do with my own journey or yours for that matter, it might still of made you pause when you heard the news.

Jealousy, a very human trait, but one we fight against, none more so than while trying to conceive. Every bump or baby we encounter can feel like a punch in the chest, winding us, causing us to stumble. When that bump (or baby) belongs to a close friend or family member the emotional storm inside of us can be debilitating. We can feel envious, inadequate, upset, confused, even grief stricken. Why them and not me? You then feel awful for having these feelings.

At times, distancing yourself from encounters can be essential as a survival technique and many TTC websites suggest avoiding baby showers and situations involving children in order to protect yourself.I have given up so many things in my quest to become a mother; caffeine, dairy, gluten, alcohol, to name but a few. I also lost many things for a time, my self-confidence, my trust in myself, my body and my faith in life.

However I refuse to give up or to lose my friends. I love my friends’ children; they are miniature versions of the people I care most about. I spent much of last week in the company of friends with children. I take great joy in the games I play with those children. I love the fact that my friend’s baby is comfortable enough with me to fall asleep on my chest. I cherish the fact that a two-year-old greeted me using my school nickname as that is what her mum calls me and Friday afternoon was spent on a trampoline with two small excitable boys and I had just as much fun as they did.

The joy I take from these encounters far outweighs the difficult emotions which inevitably surface. Yes, it is difficult being around children when I desperately want them myself. Yes, it brings home the longing, the wanting and the lack, but my grief will not be any less acute, my situation would not be any different if I’d stayed at home.

I can be doing something completely unrelated to pregnancy and children, like dancing in a club and having a fantastic time when out of nowhere a little unwanted thought will rise up and be just as painful as walking past a group of new mums in a cafe.

The fact is that until I am pregnant I need to deal with the fact that I am not pregnant! I need coping strategies:

1. Be honest with yourself:

Part of my mindfulness practice is to stretch. The phrase “Yoga is not about touching your toes, it is about what we learn on the way down” sums it up perfectly. When you stretch your body to the point of resistance you are learning your boundaries. The idea is not to strain, but to find that point of resistance and breath into it for a few moments to fully experience it, and then gently back off. We can use the same tool in scenarios when encountering emotional resistance. Learn your boundaries.

If you are in any given scenario and overwhelming emotions arise simply remove yourself from the situation for a time. Practice the “3 minute time out” exercise and really allow your emotions to surface. It is okay to cry. It is okay to admit that you are jealous. It is perfectly understandable and natural. Be with your feelings. You may find that after a time, you are strong enough to continue your game of hide and seek and take pleasure from it.

2. Be honest with others:

This leads on to being honest with your friends and family. We can fall into the trap of seeming positive and upbeat when inside we are silently screaming. No one can truly understand how we are feeling but by sharing a little you may help to protect yourself from well-intentioned but painful comments. The family member who tells you to hurry up and have a baby before it is too late or the friend with a newborn who says you are lucky that you get to sleep at night. You don’t need to give them the whole story, but maybe a comment such as “You know it’s not as easy for some people just to decide to have a baby, these things can take time.” Or to friends who know you are trying “Most of the time I’m okay, but some days I just want to curl up under my duvet and I find it really difficult to stay strong.” You could send this blog to your friends and say that this is a little bit like how you are feeling.

3. Other people’s ballet pumps:

Everyone, no matter who they are, has their own difficulties and worries. You may look at someone who is heavily pregnant or who has a baby and think that they have everything, but unless you walk a mile in their shoes you do not know the entire story. Take Kate for example, she has a new bouncing baby boy, lives in a palace and has hair so beautiful that it makes even Jennifer Aniston envious! But we will never know the full story; she was married for 18 months before she conceived, were they trying for the entire time? Did she go through fertility treatments? Did she suffer a miscarriage? Whenever jealousy has you in its grip, take a deep breath and put yourself in the other person’s shoes, you will be amazed at how much this simple technique can help.

4. Don’t see babies as babies:

This one helps me the most when I feel myself judging other people’s parenting choices, you know, when you say to yourself “Why do they have a child when they obviously do not want them?” Imagine that child in 16 years time, giving that parent grief and getting their own back! This also helps to remind you that you don’t want just any baby, you want your baby, that person who will be in your life for your entire life.

5. The “Yes please” game:

This one can be really hard to start with but when you get into the habit of doing it it is really fun and can be a lifesaver. Instead of seeing every bump or baby as a reminder of what you do not have, use them as a reminder of what you want and say, “Yes please!”

If you have read any positive psychology books you will know that this is highly recommended for lifting your mood and moving towards what you want in life. The idea being that if you see the things you want and only register the lack of them in your own life you are putting yourself on a downward spiral that can lead to anxiety and depression. By saying yes to the things you want and imagining that you too can have them, you are putting yourself on an upward spiral, which is altogether more fun.

An example for you; every year I go on holiday with my husband, gran, parents and uncle to the seaside and every year I tell myself that next year I will be bringing our gorgeous baby with us. For the third summer Aunt Flo joined us instead and this year I was in the beach toilets. I stepped out of the cubicle to find not one but two heavily pregnant young ladies in front of me, in string bikinis! I had two choices, the first to turn round back into the cubicle and have a good cry or to say “Yes please, that will be me in eight months time, but possibly without the string bikini!” I went for the second option. I’m not saying it’s easy and sometimes it can take all of your strength, but it is so worth it.

6. Stop expecting life to be fair:

I went through a period of using the phrase “It’s not fair!” almost continuously. “It’s not fair that some women get pregnant when they do not even want a child.” “It’s not fair that I have to go through tests, injections, surgery and treatment and some people get pregnant on their first try.” “It’s not fair that some women have ten children and we don’t have any.” My husband simply said: “Why do you expect life to be fair?”

Life is not fair, shit happens to lovely people every day. The trick is not to be weighed down by this fact, but to change your perspective. Instead of stamping your foot and crying, “It’s not fair!” whenever life throws you a curveball instead see each challenge as an opportunity to learn and grow.

On my journey I have learnt to be proud of myself, really proud of myself for who I am not what I do. I have learnt to accept my current situation while acknowledging my feelings. I have learnt to really love and listen to my body. I have learnt to communicate on a new level with my husband. I have learnt that I will not crumble, that I have an inner strength and I have learnt that I can be happy on this journey.

Over to you

I would love to hear if you are feeling jealous of Kate, if so what strategies you use and if you find any of the above helpful, do leave a comment below, email me or join our online community and share your experiences.

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7 Responses to Hands up who is jealous of Kate? Coping with jealousy while TTC.

  1. Anonymous says:

    Wow- this is fantastic and just what I needed!!! Will be referring back to this lots!

  2. Christine says:

    Such inspiring words! I’ve just adapted my own version of your suggestions and love to know that others are going the positive direction rather than dwelling on the sadness and negative. I still don’t know when we will meet our baby, but I’m excited for the journey and am saying “Yes please!” in every situation I encounter. Thanks for your encouragement!

  3. Victoria says:

    Great blog post and I am relieved to read that I am doing many of these things already, although of course I hav my bad days when I just cant help crying at the latest pregnancy announcement. I also tell myself that everyone has their difficulties and that infertility is just one of ours, other people will have their own problems and it helps me to deal with everything when I remember that. For example, my best friend got pregnant very easily but her dad dies very young, that was her struggle and I am sure she looks at me and thinks I am lucky to have my dad still with me. xxx

  4. Michelle says:

    Love this! Just read again for the second time and I can totally relate to the part about distancing yourself from situations involving children! I’ve just spent the day with my best friend who is pregnant with her second child and her 2 yr old daughter, at first I thought it would be hard and I would spend all day longing for what she has but it was the complete opposite! She is my best friend and I love her and her daughter because she is (as you say) a mini version of a person I love and we spent the day playing and giggling and I had the best day! Those feelings could have surfaced if I’d have stayed at home (child free) and declined her invitation to spend the day together but in all honesty I think distancing yourself is lonely, when really your just missing out on all the fun!!

  5. I think this is an excellent blog, Naomi, thank you very much. I am 45 and definitely going to be childless, but it was heartening for me to be reminded that I used to experience this, but now I don’t. I hadn’t even connected Kate’s current pregnancy with myself, at all, and I can see how far I have come, and I am very grateful for that. I did find it hard when their first baby was due, and then born. Hopefully that too will be much easier this time round.

    I think many of your suggestions are great. And I continue to wish you all the very best! :-)

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